Joy of Living Resources

JOY OF LIVING MEDITATION COURSES
Intro to Meditation
JL010

Get started in meditation with this free online course

Self Led - Start Now

Calming the Mind
JL110

Awareness meditation for a peaceful mind

New meditation training now open!

Opening the Heart

JL210 (Prerequisites)

Meditation on kindness and compassion

New training program starts May 2020!

Awakening Wisdom
JL310 (Prerequisites)

Explore the practice of insight meditation

New training program starts Fall 2020!

WATCH

Transforming Anger Into Loving-Kindness


Mingyur Rinpoche | 5 minutes
In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness. This clip is drawn from DVD teachings that are used in the Joy of Living meditation workshops at Tergar Meditation Centers around the world.

LISTEN

Essence of Meditation

Mingyur Rinpoche | 2 minutes

READ
PRACTICE