Joy of Living Resources

JOY OF LIVING MEDITATION COURSES
Intro to Meditation
JL010

Get started in meditation with this free online course

Self Led - Start Now

Calming the Mind
JL110

Awareness meditation for a peaceful mind

Instr Led - Starts June 20

Opening the Heart

JL210 (Prerequisites)

Meditation on kindness and compassion

Instr Led - In Progress

Awakening Wisdom
JL310 (Prerequisites)

Explore the practice of insight meditation

Instr Led - In Progress

WATCH

Transforming Anger Into Loving-Kindness


Mingyur Rinpoche | 5 minutes
In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness. This clip is drawn from DVD teachings that are used in the Joy of Living meditation workshops at Tergar Meditation Centers around the world.

LISTEN

Essence of Meditation

Mingyur Rinpoche | 2 minutes

READ
PRACTICE