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Transforming Anger Into Loving-Kindness
Mingyur Rinpoche | 5 minutes
In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness. This clip is drawn from DVD teachings that are used in the Joy of Living meditation workshops at Tergar Meditation Centers around the world.