Get started in meditation with this free online course
The Joy of Living is a path of meditation practice that can be followed
by anyone, regardless of religious or cultural orientation. Though
rooted in the ancient Buddhist teachings of Tibet, the practices taught
in the Joy of Living are not religious in nature. They deal with basic
functions of the mind, such as mindful awareness and the movements
toward happiness and away from suffering. In working with these
qualities of mind, we gradually transform our relationship to present–
moment experience, learning to approach every thought, feeling, and
sensory experience with unconditional warmth and acceptance.
Meditation on kindness and compassion
Instructor Led - In Progress
Transforming Anger Into Loving-Kindness
Mingyur Rinpoche | 5 minutes
In this short clip, Yongey Mingyur Rinpoche - a Tibetan lama and best-selling author of The Joy of Living - teaches how we can use meditation to discover our basic goodness and transform anger into loving-kindness. This clip is drawn from DVD teachings that are used in the Joy of Living meditation workshops at Tergar Meditation Centers around the world.