Awareness Yoga
These exercises are loosely based on traditional Tibetan yoga practices. Mingyur Rinpoche came up with these adaptations during his wandering …
Read MoreTop Beginner Buddhist Books for the New Buddhist (and the Curious)
Need a good intro to Buddhism book? Look no further. In this list, Tergar instructors Cortland Dahl and Edwin Kelley share their recommendations for those who are new to Buddhism.
Read MoreOpen Awareness Guided Meditation
Mingyur Rinpoche guides you through meditating with open awareness.
Read MoreThe Third Karmapa on Mahamudra
Khenpo Kunga explains the meaning of a quote by the 3rd Karmapa, Rangjung Dorje, on view, meditation and conduct in the Mahamudra tradition. (6 minutes)
Read MoreBest Meditation for Anxiety and Depression, Panic Attacks, and Other Painful Feelings, Part 1
Mingyur Rinpoche explains how he used the practice of meditation to transform the way he dealt with the crippling panic attacks.
Read MoreMeditation on Loving Kindness and Compassion
Mingyur Rinpoche teaches how to meditate on loving-kindness and compassion
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Praying for World Peace
A Message from Yongey Mingyur Rinpoche Dear Friends, Community Members and Fellow Meditators, The suffering of the world and all …
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TI Board of Director’s statement of solidarity with Asian communities
Dear members of the Tergar Meditation Community, We write to call attention to the increasing climate of racism and violence …
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Mingyur Rinpoche addresses Tergar’s Support of the LGBTQ community
Dear friends, community members, and fellow meditators, Last summer I met with a group of Tergar community members from the …
Read MoreA Pilgrimage to Wisdom
In October 2019, a group of twenty-two women and two men from the Tergar worldwide community embarked upon a transformative …
Read MoreMingyur Rinpoche’s 2020 New Year’s Message
Click “CC” in the video to see language captioning. New Year's Message 2020 Happy New Year 2020! I wish …
Read MoreTergar at Ten Years — From Idea to Global Community
In February 2009, a group of about thirty students of Mingyur Rinpoche from around the world was invited to Tergar …
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Report from the Winter Retreat
Khenpo Kunga led the annual Tergar Path of Liberation winter retreat, "Non-Dual Awareness: Mahamudra and the View of the Mind-Only School"
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Mingyur Rinpoche’s 2019 New Year’s Message
Happy New Year! I will pray that the new year brings you happiness, health, and also that you will develop your spiritual journey, your awareness, compassion, and wisdom.
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Making Appreciation the Foundation of Our Practice
To develop our ability to practice in difficult situations, Rinpoche suggests that we practice appreciation every day, whether things are going well or not
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Building Habits by Tracking Practice
When it comes time to practice, many of us know the thought, “maybe I’ll meditate later...”
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Three Women Who Helped Tergar’s Vision Become Reality
The thriving Tergar Meditation Community we know today is the result of the efforts of countless people. As Tergar International …
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Tergar Minneapolis hosts Khandro Tseringma
Tibetan oracle Khandro Tseringma visits Tergar Meditation Community of Minneapolis/Saint Paul
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