Going to Sleep

In this guided meditation to be listened to before going to sleep, Mingyur Rinpoche encourages us to let go of the concerns of the day and to share our virtuous actions and our sleep for the benefit of all beings. The mp3 audio file of this meditation can be downloaded on mobile devices and used as a support for bringing our meditative awareness with us into sleep. You can discuss this teaching in the Monthly Teachings Forum under the topic Going to Sleep.

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Reflection Question

- What is your usual routine when going to sleep at night? How did ending your day with this guided meditation change your experience?

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If you would like meditation instruction, please register for this site and take Tergar's FREE Introduction to Meditation mini-course, or visit the Find a Group or Events pages to find in-person meditation opportunities near you. Mingyur Rinpoche's Tour Schedule is posted at tergar.org.

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