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Meditation and Non-meditation

These instructions by Mingyur Rinpoche provide an overview of awareness meditation, in which every aspect of experience can be used as a support for nurturing awareness.

Meditation and Non-meditation PDF [484 KB]

November 24, 2011

2 responses on "Meditation and Non-meditation"

  1. A must read for anyone who wants to enhance his or her meditation practice.

  2. wow all these resources. I cant wait to learn and read all

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