Mingyur Rinpoche guides you through meditating with thought.
Download (Right click, save as)
Mingyur Rinpoche is so good at reassuring us that we can learn this – reducing our stress at possibly doing it wrong
I agree. I’ve always meditated on the breath only and coming back to the breath when I notice ‘a story’ in my head. Very freeing to meditate on that little monkey and practice not letting him grab me.
I have found this guided meditation very helpful. I am very struck by Mingyur Rinpoche saying “mind and body together” and keeping this in mind seems to help my meditation. Is this something we should always remember at the beginning of a practice and during the practice? Is it just relevant to meditation on thought or for all practices? Thank you, Lynda
What a great way to relax. Thank you
You must be logged in to post a comment.