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Listen to or download audio teachings, guided meditations and more.

25

Oct'15

Essence of Meditation

Mingyur Rinpoche teaches that awareness, not fleeting experiences, is the essence of meditation

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05

Aug'15

Three Types of Awareness and the Joy of Living Levels

Tergar Instructor Edwin Kelley discusses the three types of awareness and the way these relate to Tergar's Joy of Living Levels

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08

Jul'15

The Third Karmapa on Mahamudra

Max

Khenpo Kunga explains the meaning of a quote by the 3rd Karmapa, Rangjung Dorje, on view, meditation and conduct in the Mahamudra tradition. (6 minutes)

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08

Jul'15

The Guru Principle and Taking Refuge

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Khenpo Kunga discusses the practice of shamatha meditation in the context of Guru Yoga and Refuge, explaining how the four kinds of guru relate to our own true nature. (12 minutes)

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27

Oct'14

A Roadmap of the Three Yanas

Max

Mingyur Rinpoche presents an overview of the Buddhist path, explaining the "three vehicles" and how they are practiced in Tibet. (20 minutes)

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23

Oct'14

Tibetan Buddhism and the Three Yanas

Max

Tergar Instructor Cortland Dahl provides an overview of the Buddha's teachings and the unique form these teachings took in Tibet. (18 minutes)

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14

Oct'14

Enlightened Parenting

Max

Tsoknyi Rinpoche gives profound yet simple advice on parenting, showing how we can empower our children by surrounding them with unconditional love. (21 minutes)

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05

Oct'14

A Guided Meditation on Essence Love

Max

Tsoknyi Rinpoche offers a guided meditation on the practice of essence love. (17 minutes)

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04

Oct'14

Taking Refuge

Max

Tsoknyi Rinpoche discusses the process of taking refuge, the formal ceremony that one participates in when entering the Buddhist path. (11 minutes)

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03

Oct'14

An Overview of the Vajra Vehicle

Max

Tergar Instructor Cortland Dahl gives a concise explanation of the unique principles and meditation practices of the Vajra Vehicle. (8 minutes)

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02

Oct'14

An Overview of the Great Vehicle

Max

Tergar Instructor Cortland Dahl gives a concise explanation of the unique principles and meditation practices of the Great Vehicle. (12 minutes)

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01

Oct'14

An Overview of the Foundational Vehicle

Max

Tergar Instructor Cortland Dahl gives a concise explanation of the unique principles and meditation practices of the Foundational Vehicle. (8 minutes)

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14

Jul'14

Meditating with Pain

Tergar Instructor Myoshin Kelley talks us through meditating with pain.

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07

Oct'13

Introduction to Nectar of the Path

Tim Olmsted introduces the Buddhist practice Mingyur Rinpoche wrote in 2010 called "The Nectar of the Path"

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09

Aug'13

Resting the Mind as it Is

Tergar Instructor Edwin Kelley discusses a key meditation principle

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05

Aug'13

The Vajrayana Path

Tergar Instructor Cortland Dahl discusses the the Vajryana path

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05

Aug'13

Where Does Suffering Come From?

Tergar Instructor Edwin Kelley discusses where the different types of suffering come from

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28

Jul'13

Key Concepts, Discovery and Consequence of the Joy of Living Levels

Tergar Instructor Tim Olmsted discusses the key concepts, key discovery and key consequence of each of the Joy of Living levels

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19

Jul'13

Love as the Basis of Jealousy and other Negative Emotions

Instructor Edwin Kelley discusses how the afflictive emotions, such as hatred and jealousy, can come about because we have the desire to be happy

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03

Jul'13

The Difficulty of Practicing Loving Kindness and Compassion for Ourselves

Tergar Instructor Edwin Kelley discusses how difficult and necessary it is to practice loving kindness and compassion for ourselves.

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