Guided Meditation on Love and Compassion for Oneself

Tergar Instructor Myoshin Kelley guides us in love and compassion meditation for oneself. Recorded in Minneapolis, November, 2012.

When meditating on loving-kindness and compassion, we begin by learning to appreciate ourselves. Learning to fully accept and love ourselves enables us to understand the basic human desires to be happy and free from suffering.

20 minutes

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NOTE: There are significant silent pauses in this practice to allow for contemplation and meditation.

 

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December 20, 2014

4 responses on "Guided Meditation on Love and Compassion for Oneself"

  1. Profile photo of geometz

    Thanks Myoshin! Quite beautiful and useful..

  2. Profile photo of mpoe

    Thank you Myoshin! It was a good help and better than just reading about it.:-)

  3. Profile photo of mariab

    thank you Myoshin… very helpful and peaceful… .

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